Well I’ve restarted the photo-dieting for 2009. I didn’t bother over Christmas because I gave myself permission to snack and nibble.
The photo above shows my best day this week. All healthy, all weighed and counted. But recording what I eat on the bad and the not-so-good days is important too. The rest of the week looked like this:
Friday 2nd Jan:
Saturday 3rd Jan:
Sunday 4th Jan
Tuesday 6th Jan
Wednesday 7th Jan
Thursday 8th Jan
Clicking on any of the photos will take you to the original on my flickr stream which tells you a bit more about them.
Tomorrow should be okay-ish. On Saturday we are going out for lunch and on Sunday we are off to Sharm-el-Sheikh in Egypt for a week so the food should be interesting!
I’ve exercised quite a bit this week.
On Monday I swam 25 lengths.
On Tuesday I did my first ever pilates class.
On Thursday I did my first relaxercise class. I had hoped to do my second pilates class as well but the instructor was delayed.
On Friday I will be back at ’splashy’ (aqua aerobics) and hope to swim before the class.
Next week I’ll be swimming – in the sea and a pool, I hope – and will use the hotel gym.
Tags: flash diet, food, photo-diet, photo-dieter
