I lost eleven pounds last summer with the photo-dieting.
This year I plan to lose a stone (14 pounds) by Easter, another stone by the end of August and a third stone by the end of 2008.
As well as photographing everything I eat and making sure that I give the day an end by uploading that day’s photos and doing a mosaic (I then can’t have any more calories that day) I’m also taking the following steps:
I’ve bought a smaller plate and a smaller pasta bowl for stews and the like (that’s them in the photo above).
I’ll be ‘cooking for the freezer’ and freezing in one-person portions (I’ve ordered some more lock & lock boxes for this)
I’ll have a food plan for the week and only buy what I need – and use it all up, no more food wasted in the fridge.
I also want to try two new recipes each month.
I hope my flickr 365 days photos will show a slimmer fitter me as the year goes by.