M&S Lime & Chilli Prawns

Food review:

Where from: Marks & Spencer from the ‘eat well / nutritionally balanced’ range.

Weight: 400g

Price: Two for £6 – but this was a special offer

Number of servings: one good, filling dinner for one.

Ingredients
cooked jasmine rice (40%),
lime & chilli sauce* (20%)
cooked king prawns (20%)
broccoli (10%)
red peppers (9%)
spring onions
coriander

*Lime & Chilli sauce contains
soy sauce (water, sugar, soybeans, roasted wheat, sea salt)
sugar
mirin
lime juice
fish sauce (anchovies, salt, sugar)
EVOL
red chilli puree
lemongrass
galangal
cornflour
stabiliser: pectin
lime leaves

Nutrition

nutrition   per pack
kcal   400 kcals
protein   25.6g
carbs   57.6g
of which sugars:   17.2g
fat   7.2g
of which saturated:   1.2g
fibre   6.4g
sodium   0.84g

Ease of use
Three and a half minutes in the microwave

Taste test
Tasted good. The rice was nice. The broccoli was a little bland without salt, but I guess I should have made sure some of the sauce got onto it. Prawns were reasonably tasty and the sauce, mixed into the rice, was tasty without being overpowering. I could taste all the separate (main) ingredients – always a good thing.

Use again?
Yes.

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5 Responses to “M&S Lime & Chilli Prawns”

  1. suzanne Says:

    I wish we could those in canada. I’m originally from bournemouth so i used to love M&S 😉 They look pretty good!!

  2. Felicia Says:

    Welcome to the Healthy You Challenge.

    Have a wonderful week!

    Felicia =0)

  3. dadivastreet Says:

    Looks yummy! Welcome the the Healthy You Challenge!

  4. Annette Says:

    welcome, welcome 🙂 LOVE the photos 😉

  5. Dev Says:

    It looks good! I look forward to seeing what else you’ll be eating 😀

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