Hoisin Duck & Noodles (M&S)

Make/brand/shop

Marks & Spencer Eat Well Nutritionally Balanced

Price

Usually £4.19, Ibought it on a two for £6 offer

Number of servings: One, generously

Weight: 380g

Ingredients
Cooked free-range egg noodles (36%)
Water
Roasted marinated duck (15%)
Beansprouts (8%)
Hoisin Sauce (5%)
Carrots (3%)
Mangetout (3%)
Red peppers (3%)
Spring Onions
Red Chillies
Sugar
Red wine vinegar
Dark soy sauce
Cornflour
Sesame Oil
Ginger puree
Garlic puree
Rapeseed oil
Sweet wheaten bean paste

Five-a-day?
17% veggies – pack says one of your five-a-day

Nutritional Info

per 100g per 380g pack
Calories (kcal) 120 456
Carbohydrate (g) 15.4 58.5
Sugars (g) 1.2 4.56
Protein (g) 7 26.6
Fat (g) 3.4 12.9
Saturates (g) 0.5 1.9
Fibre (g) 2.9 11
Sodium (g) 0.2 0.76
Alcohol (g) 0 0
Fruit & Veg 0 0

Ease of Use
Microwave: 2 minutes
Oven 15 minutes

Freezable?

Taste test
Good depth of flavour. Duck shredded and easy to eat – no cutting.

Would I use it again?
Definitely

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2 Responses to “Hoisin Duck & Noodles (M&S)”

  1. Karen Says:

    I’m envious of the M&S dinners you have available 🙂
    What strikes me about the list of ingredients is the lack of hard to pronounce additives.

  2. jacqib Says:

    I shall mis M&S when we emigrate (we hope to be in New Zealand early next year). It’s the lack of unpronouncables that maked them healthy and nice tasting, I think. Usually I would cook every day but life is busy at the moment and this way helps with portion control.

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