Aromatic Duck & Jasmine Rice (M&S)

Make/brand/shop

Marks & Spencer Nutritionally Balanced Eat Well range

Price:
About £4.69 but I bought it on a two for £6 ffer

Number of servings: One

Ingredients
Cooked Thai Jasmine Rice (34%)
Cooked marinated duck breast (20%)
Water
Coconut milk
Pack Choi (5%)
Chargrilled red peppers (4%)
Pineapple (4%)
Thai Red Curry Paste
Palm sugar
Thai shallots
Garlic
Cornflour
Vegetable oil
Fish sauce
Red chilli
Basil

Five a day?
13% fruit & veg

Nutritional Info

Nutrition Data
  Per 100 g Per 400g
Serving
Calories (kcal) 150 600
Carbohydrate (g) 17.5 70
Sugars (g) 2.9 11.6
Protein (g) 8.8 35.2
Fat (g) 4.7 18.8
Saturates (g) 1.4 5.6
Fibre (g) 1.8 7.2
Sodium (g) 0.06 0.24
Alcohol (g) 0 0
Fruit & Veg 0 0

Ease of Use
Two minutes in microwave (recommended) or 20 in the oven

Freezable? For one month

Taste test
Nice flavours, lots of thick slices of duck, sauce a little thick.

Would I use it again?
Yes

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