Bolognaise for the freezer

I bought some minced beef steak at Costco last week. I used 1kg to make a batch of mince & carrots and 1kg for the bolognaise pictured here (there’s another 600g raw in the freezer, to be cooked at a later date).

My bolognaise is a meaty dish, not a tomato sauce with a hint of meat in it. I always use a tin of plum tomatoes, some mushrooms, some onion, and usually some red pepper. However, I had no red pepper in the house.

Here’s what I used:
1000g lean steak mince
200g onions
2 cans chopped tomatoes
3 beef stock cubes (Oxo)
3-4 cloves of garlic
90g mushrooms
a large squeeze of Gourmet Garden Italian Herbs

Using a tip I read in a Rosemary Conley diet book, I dry-cooked the mince in a saucepan (ie, I put the meat in but no fat, no liquid) and then drained the fat off by putting the meat into a sieve and making sure all the fat had gone, I then washed the saucepan with soapy water, ensuring there was no fat left in it before rinsing, drying and putting the meat back in to continue the cooking.

I did put the chopped onion into the meat during the first part of the cooking as I wanted it to cook in the fat.

With the meat back in the pan I tipped in the tinned tomatoes (always a good thing to have in the cupboard and better in this kind of recipe than fresh), sprinkled in three Oxo beef stock cubes and some crushed garlic then let it come to a simmer before adding some chopped mushrooms and some herbs.

I let it simmer away happily on its own for about 40 minutes. It probably doesn’t need that long but I feel that it improves, tht the flavours mingle more, if it is cooked long and slow. I left it to mature overnight before batching it up for the freezer but it can be frozen as soon as it is cool.

I fed the data into weight loss resourceswhich told me that a 175g portion (that’s how much is shown here) is 177 calories. I served it with 100g (cooked weight) of spaghetti for another 119 calories and added some broccoli just because I like to see a vegetable on my plate.

The food on the plate comes to 315 calories and it was plenty.

There are five more 2-people portions in the freezer.


Tags: , , , ,

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: