I know it’s a marketing ploy, but maybe it’ll work for me ..

Dieting by eating (mostly) healthily for most of the time but eating too much and having ‘non-diet days’ far too often means that I have lost weight but very slowly. I need a quick fix.

I told my SO “I guess I’ll have to buy some Slimfast.”
“Or Special K” he said.

Well I don’t like milky drinks so cereal has to be better than slimfast.
The idea is that you have ‘a bowl of cereal for breakfast and another for either lunch or dinner with ‘a balanced meal’ for the remaining meal. I decided that I would have to add some fruit to that.

On Sunday I was in London visiting a friend and knew that I would not feel like, nor have much time to cook when I got back as it would be quite late. So, while waiting for my train at Euston I went into M&S and bought something for dinner (a delicious seafood curry and some parmienter potatoes with shallot butter). I also bought some fish cakes and a couple of calorie counted meals.

Diet started today. I took to work two separate 30g portions of Special K and a contianer with 250ml of semi-skimmed milk (125ml for each portion). I didn’t take anything else and forgot to take any fruit. 30g of Special K is not as filling as 30g of muesli and no where near as filling as 30g of porridge. Or maybe my scales were wrong and I had much less than 30g? I doubt it. Anyway, as usual when I’m in an office, I drank lots of water during the day – about two litres. I also had my usual two cups of tea (semi-skimmed milk, two sweeteners) – one when I woke up and one when I got home from work.

By ten to five I was ravenous. On the 25 minute walk from my office to my SO’s office I was cold and I was hungry. Whenever I said (whined) to myself ‘I’m hungry’ I changed it to ‘I’m getting slimmer’, then realised that all I was doing was conditioning myself to equating ‘getting slimmer’ with ‘hungry’.

In the car on the way home I reached for a cereal bar (we keep a box of them in the car as my SO often forgets to eat before/after the gym or is too busy to eat at work). Ironically, it was a Special K bar. I savoured every mouthful.

Dinner didn’t take too long to cook (I’d planned it that way). About 25 minutes, in fact. I had some of the parmentier potatoes left in the oven from yesterday (the package said ‘serves 4’ but those four must have had small appetites) and I left them in while I cooked the Orkney crab cakes. I cooked myself some runner beans to go with this (yes I know they are out of season but I can’t feel guilty about everything) and did peas for SO.

It was delicious and almost enough to keep my tummy happy and not too full before going for a one hour pilates class.

However, once home, I was soon looking in the fridge again. There were two M&S ‘Count On Us’ lemon mousses which had a ‘die by’ date of a couple of days ago. At 80 calories per pot I figured I could have one, and pressed the other on SO so I didn’t eat both.

While getting tomorrow’s food ready, and putting a tin of pineapple into my bag, I decided I could have a tin of pineapple now. After all, 250g of beans is not ‘five a day’.

Total nutrition for the day:
Calories (kcal) 985
Protein (g) 43.4
Carbohydrate (g) 138.8
Fat (g) 29.3
Fibre (g) 14.2
Fruit & Veg 5.5
Water (litres) 2.0


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