Special K day 4

If you think there is more food than usual in the ‘daytime’ shot that’s because there is. The plan was for me to go to the gym or swimming pool before work this morning. It didn’t happen that way (but that’s another story). I prepared ahead and packed some Nairn mixed berries oat biscuits to eat on the way there. I think exercising on an empty stomach would be stupid. I ate them almost as soon as I got to work. They were delicious.

Dinner may look unappetising but it was actually very tasty. My SO cooked this evening – although I had chosen and bought the meal. The sad, aneamic looking lump is a Marks & Spencer smoked haddock and bubble & squeak cake and was actually very tasty, with a good chunky texture. The instructions say fry or oven bake. Obviously I’m not going to fry it so in the oven it went. It looked undercooked to me when SO served it up, but it was hot inside so I guessed it was okay. I tasted really good.

I hadn’t planned on having potatoes but he’d bought some for himself so I asked for two small ones. I figure it’s what you put on them that does the harm. That, and wanting to eat way too many!

Oh, and I weighed myself this morning. I know conventional wisdom is that you shouldn’t weigh more often than once a week but I need to know that the regime is working. According to the scales I have lost three pounds since Monday. I doubt it. I don’t even feel one pound lighter. Waistbands certainly not looser yet. Still I’ll keep going for a bit and see what happens.



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